Sacred Space NY Wellness

About Team Sacred Space NY Healers

Our healers will help you achieve total mind-body wellness.

Fern Langham

Registered Yoga Teacher passionate for helping you discover the link between your mind, body and breath.

Sarah Anne Stewart

Board Certified Holistic Health Practitioner specializing in nutritional bio individuality and Reiki inspiring a journey towards self-empowerment.

Brad Teasdale

Co-founder of the Ayurvedic Yoga Massage Guild and pioneer of this ancient Ayurvedic tradition.

Sylvie Barthelemy

Ayurvedic wellness expert and licensed massage therapist certified in all levels of Thai massage with the Lotus Palm School of Montreal.

Client Testimonials

  • I had the most incredible Ayurvedic Massage recently from Brad Teasdale. He is teaching an Ayurvedic Training and can be booked thru the wellness service Sacred Space.

    Rachel P. Goldstein
    President, Agent of Change Network
  • I loved my deep tissue Signature Massage. I've had many of this type of massages over the years and I would rate this as excellent. I felt fabulous afterwards.

    Susan Grant
    Designer, New York City
  • I loved my meditation session at Sacred Space NY, I went to work afterwards and felt incredibly peaceful and efficient. My head was clear and it was easier to focus. I can not wait to keep following the practice!

    Clémence von Mueffling
    Founder and Editor, Beauty and Wellbeing

Our Blog

Lifestyle enhancing tips on inner beauty and wellbeing

The art of slowing down
Launching our Zen inspired Healing Pod at Yelo
Introducing our Bliss Out Cleanse Program
Stepping Out Into Spring
Painting the Inner Landscape
SKIN by Sacred Space NY

The art of slowing down

We've been hearing a lot of talk in the media that 2014 is the year for slowing down with media journalists noting that the hot trend amongst executives is a basic mindfulness practice. The reality is that taking time out within the work day to help establish space within for greater awareness and attunement, can pay dividends in the

work place making you a better decision maker, more resilient and more alert all things that lead to increased productivity in the work place. At Sacred Space NY, we are ready to serve all employees who are comitted to a discovering a new wellness paradigm in their lives.

Launching our zen inspired Healing Pod at Yelo

Sacred Space NY has partnered with Yelo Spa to offer guided meditation, and restorative yoga therapy in a unique Zen inspired "Healing Pod"™ right in the heart of New York City.

Come in and experience our Seva-inspired bodywork in a unique healing environment with calming ambient music and aromatherapy-infused treatments to help restore balance.

Introducing our Bliss Out Cleanse Program

Vibrant health is achieved by balancing diet, exercise, lifestyle. At Sacred Space NY we are offering a unique signature package that combines restorative yoga, meditation, breath work, reiki and whole-body nutrition to help you synergistically create a holistic approach to your total health.

The package includes 5 individual 60-minute yoga and meditation sessions with Fern, a certified Yoga Instructor. Fern's nurturing touch, and optional aromatherapy facilitates a deep release in the connective tissue and calms the nervous system. As you sink into a deep healing state, using supported postures on bolsters and blankets, you will uncover your natural clarity, right action, and peace of mind. The relaxation response triggered through consistent yoga sessions with Fern will bring about profound transformation by deepening your breathing, reducing stress hormones, slowing your heart rate, decreasing blood pressure, relaxing your muscles, improving your digestion, and relieving fatigue, anxiety and insomnia without medication.

The package also includes 5 individual 60-minute whole-body nutrition consultations with Sarah Anne Stewart, Holistic Health Practitioner (AADP). These one-on-one sessions provide individualized assessment and personalized planning based on the concept of bio-individuality and includes a three day juice cleanse program to shine your skin and get you feeling fit and ready for Spring. Each session is closed with a Reiki session to help integrate this new-found awareness.

To learn more email concierge@sacredspaceny.com

Stepping Out Into Spring

Spring is a time when our spirit is in full bloom. The sun is warming our body and mind, preparing us for those long days of summer.

If we are city dwellers, the promise of the ocean and dipping our feet into the crystalline waters of some far-flung destination fills us with reverie.

Beyond the pretty paisley skirts and sailor stripes, spring is the perfect season for cultivating our best self. Our minds are filled with hope and possibility, re-awakening our deepest desires and new thought processes, inspiring new ways of being in the world.

This season so fragrantly reminds us that we stand at the threshold of life. We are constantly transforming and evolving. As we move into that aspect of ourselves that allows for the ultimate expression of who we are, let's make sure we welcome the following checklist into our lives to help honor this season of renewal.

Clear emotional clutter.

Click here to read the full post.

Painting the Inner Landscape

Today’s modern woman (yes, YOU) is the ultimate multi-tasker. She is gracefully equipped to raise children, manage play dates, maintain an orderly home, do her part within the community, follow her own creative path, and first and foremost, keep the man she loves blissfully happy at all times.

Yes, as women, we’re in the business of flourishing.

But, how do we keep on refueling for success?

The pleasure of designing a life uniquely suited to YOU requires a whole array of skills that have to be learned as you go.

At times, life becomes less about the basic ideal of perfection and more about high-speed maintenance. So, to be your Rock Star Queen self and live in sync with your deepest desires cultivating a serene and quiet inner landscape can be essential.

It’s easy to get swept up in the minutia of our daily lives. We are drowning in information and starving for real wisdom. The importance of disconnecting and getting in sync with our natural rhythm will help us find the balance we need to march forward in the direction of our dreams.

As women, we are inner dwellers, our answers rise up within us. The stillness of this space allows us time to rest and reflect and think about what matters.

Spirituality could be described as ‘the art of looking within’.

There is a deep desire in all of us to know ourselves and live in harmony with our most essential nature. We want to feel alive, but when we encounter challenges and difficult experiences we tend to withdraw from living fully. Our ability to flourish seems impacted and along with it our willpower and self-esteem.

By cultivating a daily practice that honors stillness, we are more open to our natural self, helping to honor the moments that lead us to new discoveries, turning both the magical and mundane aspects of life into opportunities for spiritual growth.

Spirituality could be described as ‘the art of looking within’ in order to gain insight into our own path, but to do so requires us to become aware of where and how we are placing our attention in any given moment.

What would you be willing to embrace if you knew it would immeasurably enrich your life?

Contrary to our fast paced programming, creating a moment in your day to honor silence and passive listening, free of action-oriented behavior, can truly lead to benefits far beyond the commitment you make.

Becoming more spiritual is like learning a new language for living, one that focuses on tapping into your inner power to consciously achieve what you truly want in our life.

Your time and energy are yours to apply most effectively. Always work for your own inner voice and recognize that you should and do regard yourself as a free agent and the CEO of your life.

Click here to read the full post.

SKIN by Sacred Space NY

Introducing our bespoke line of Ayurvedic skin products curated by Kyra Saulnier.

Beauty elixir’s from essential oils for facial rejuvenation and skin powder with fenugreek and turmeric to polish skin leaving you feeling fresh and re-vitalized. SKIN is perfectly balanced to nourish your skin for all seasons.

Sacred Space NY located @Yelo
5 East 57th street
(between 5th and Madison Ave),
12th floor
New York, NY 10022
212 245 8235

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