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WELCOME TO WHITE SPACE

Sacred Space NY offers private meditation instruction with your personalized guide, at your own pace.

Our White Space meditation sits integrate proven therapeutic and mindfulness techniques for reducing stress and improving gene expression using traditional breath work as a means of grounding, re-stabilizing, and finding equilibrium between body and mind.

 

What will I experience in White Space?

An easing of negative thought patterns
More calmness and serenity
More self-awareness and clarity
Better sleep

White Space at Sacred Space NY teaches you a set of skills to help you live more fully in the present moment - which is the seat of all possibility.
Our mind is seeing who we are and shaping our sense of reality all the time.
— SSNY
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White Space 101



White Space 101 is a 6-week meditation course in which we’ve designed for you a sequence of six mindfulness-based sits with integrated spiritual and lifestyle counseling to help you begin anew everyday.

Experience greater states of aliveness and clarity and more harmonious and enriching relationships as you increase your self-awareness and serenity quota with our White Space 101 meditation program.


The techniques and tools you’ll learn in White Space 101 will help you:

optimize daily function

maintain better balance

reduce self doubt

and keep your fears in check



 
Answers aren’t given they rise up inside of us, all that we really need to do in life is to get quiet and tune into the vibration in our heart.
— SSNY
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WHITE SPACE 1

One 50 minute session.
Includes 10 minute Grace and Relaxation period.

$120.00, Members $99. 
 

WHITE SPACE 3

Pre-plan your well-being.
Three 50 minute sessions.
Includes 10 minute Grace and Relaxation period.

$300, (regular price $360.) 

WHITE SPACE 101

Six 60 minute sessions
With integrated spiritual and lifestyle counseling.

$900. Members $720

Become A Member today to receive White Space Discounts.

Reveal the inner quiet that is the seat of profound joy and happiness and activate your innate self-healing mechanism. Meditation helps you recognize and break debilitating patterns as you tap into this ocean of peace within.
— SSNY